Some of my recipes are made with organic foods or soy flour, which is less carbs than all purpose flour. I have what you call polycystic ovarian syndrome (pcos) it can be a health hazzard if you take care of yourself, that's why i bake with soy flour and use organic foods. Unsalted butter is very important, it doesn't have all the bad oils, i use that alot to in no matter what i cook or bake. I know there is women out there like myself, i hope you will try these recipes. You can eat up to 3 eggs a week safely. Eggs are part of the hormone treatment, for pcos. Remember metabilisms are different. I wanted to have different recipes, i don't bake or cook with oragnic or soy flour all the time i have other people that won't touch the food. With my breads just check and make sure there done, only because ovens vary in heat. The plymouth pantry almond bark vanilla flavored or chocolate you can get at walmart usually around the holidays.