Featuring 40 unique and inspirational original Doodle and Mandala drawings, this book encourages you to use your imagination to create vibrant patterns that help you to release any pain - physical, mental or emotional - and allow more joy, happiness and peace into your life ... bringing you closer to your true self. Coloring has been proven to calm anxiety and depression. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these healing mandalas and doodles. Complete with expert instruction and design tips, the Doodles and Dalas Coloring Book will help you find your inner calm and creativity every day. Adults of all ages, and even older children, will enjoy this special coloring book designed to let go of the worries, fears, and concerns and let the healing begin. A Doodle is a simple drawing that can have real meaning, or may just be abstract shapes. Dalas (Mandalas) are ancient symbols of wisdom, guidance, and spiritual connection. Best-selling Author, Sunny Dawn Johnston, in collaboration with Artists Staci Mitchell Randall and Lori Farrell, has released her second creatively-inspired Coloring Book: Doodles and Dalas. Printed on 8.5" x 11" high quality paper, you'll have plenty of space to express your creativity.