The Feeling Better Already weight loss log book is the easy way to record your food and exercise, and track your weight loss progress. You're a busy person, so you don't have time to write down your life story. You just want a simple way to track your weight loss over the coming year. Well, this simple weight loss log book allows you to do just that. There's no fluff or filler, just a quick way to record your Daily Calories and Exercise, and record your Weight and Body Fat Percentage each week. Best of all, this one book has enough room to last you the entire year. I bet you're feeling better already! At 6" x 9" in size, this handy softcover book is small enough to fit in your bag, but also gives you plenty of space to write.