Fitness on a Swing Set

Name: Fitness on a Swing Set
SKU: 2198703
Price: 47.99 AUD
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Paperback / softback

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Description

Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. Other exercises are the more traditional exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! Get several exercises and create your own great workouts by performing one exercise from each section. You'll feel like you hired a personal trainer and in the process, you'll reach a remarkable fitness level. People will ask your secret! Order now!

Release date Australia

June 7th, 2007

Author

Audience

General (US: Trade)

Illustrations

black & white illustrations

Pages

127

Dimensions

152x229x7

ISBN-13

9780615147888

Product ID

2198703

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