Five Weeks to Gut Health
Easy and delicious recipes to reset, restore and replenish your microbiome
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Description
The gut is at the root of almost every health condition in our modern world, from acne and indigestion to fatigue and mood. To be healthy and happy, get your gut working!
Dr Christine Bailey gives you the practical tools to transform your digestive health with this revolutionary five-step programme that not only treats gut health issues, but tackles the root causes and demystifies what good gut health looks like.
Combining scientific knowledge with mouth-watering recipes, Dr Bailey maps out five key stages to creating a healthier gut:
Week 1: Remove gut irritants to relieve your symptoms
Week 2: Replace foods to kickstart your digestive system
Week 3: Repopulate gut bacteria and let the good guys in
Week 4: Repair your gut lining
Week 5: Rebalance your mind and body
This new edition is perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.
Five Weeks to Gut Health is the only book your gut needs.
Author Biography:
Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
Release date Australia
June 10th, 2025
Author
Audience
- General (US: Trade)
Edition
New edition
Pages
192
ISBN-13
9781848994379
Product ID
38738771
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