Getting Free: How to Move Beyond Conditioning and Be Happy. Freedom from your conditioning is possible, but the mind is a formidable opponent to freedom. It was designed to keep you thinking of yourself the way you do. Getting free requires a new way of thinking or, rather, not thinking. Healing our emotional selves entails changing our relationship to our mind and discovering our true nature. This book will help you do that. It will also help you reprogram your mind; clear negative thoughts and self-images; use meditation, prayer, forgiveness, and gratitude; work with spiritual forces to assist healing and clear negativity; and heal entrenched issues from the past. Exercises throughout provide an opportunity for practicing and integrating the information.