It is a core tenet of Michelle Schroeder's personal and professional life to follow the guidance of intuitive wisdom and use it to assist others. Michelle is the co-founder of Ajna Yoga, a Yoga Therapy College and Therapeutic Yoga Studio located in Victoria, British Columbia, Canada. She has been practicing yoga, offering classes and workshops, for twenty-one years. Michelle's poetry-writing uses quiet meditation as a way to hear wisdom that can be transferred to the page for all to receive. Her creative writing practice spans over three decades; this collection is her first single-author publication. She is also a contributing author of Practice: Wisdom from the Downward Dog, an anthology of writings on yoga and meditation (Flower of Life Press, 2018). Michelle lives in a three-generation family home in Victoria, BC, which includes her mom, Sharon; her daughter, Mikaela; and two cats, Squeaker and Mr. Magoo.