Gymnastics Conditioning Programs

Five Conditioning Workouts!

By:

Karen M Goeller

Format:

Paperback / softback

Show Hide Adult Content

$47.99

Available from supplier

Usually ships in 3-4 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

Around 11-21 June using International Courier

Description

There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific instructions along with an illustraion for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.

Release date Australia

June 1st, 2007

Author

Karen M Goeller

Audience

General (US: Trade)

Illustrations

black & white illustrations

Pages

106

Dimensions

152x229x6

ISBN-13

9780615147598

Product ID

1921632

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here