Healthy Eating For A Healthy Weight
Get Lean Quick: The Delicious art of eating and living well
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Description
It is natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. This book tells you all you need to know about eating healthy to keep weight off
Release date Australia
June 26th, 2021
Author
Audience
- General (US: Trade)
Pages
84
Dimensions
140x216x4
ISBN-13
9798527253122
Product ID
36667480
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