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Healthy Trucker Lifestyle

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Healthy Trucker Lifestyle

The Road to Weight-Loss, Weight Management and Healthy Living for Truckers by a Trucker

Format

Paperback

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Healthy Trucker Lifestyle by Michael M. Metzger
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Description

This book is designed to provide the professional driver with the nuts and bolts of healthy living while on the road. It covers all the major areas of need for today's drivers: exercise, nutrition, body chemistry, and more, all while living in today's semi-trucks. As we are facing ever increasing obesity in our industry and ever increasing regulations, "Healthy Trucker Lifestyle" provides hope that we can improve physically and provides the way to do it. This is my story, the things I did while being on the road for long stretches of time, the struggles I went through, and the successes I achieved. "Healthy Trucker Lifestyle" is here to help all drivers improve their lives. These principles and plans are applicable to everyone regardless of career. So, if anyone has been attracted to the allure of the big trucks, now they too can get in shape the way the professionals do.
Release date Australia
February 3rd, 2010
Country of Publication
United States
Illustrations
tables & b/w photos
Imprint
Salmon Cloud Publishing
Pages
128
Dimensions
140x215x10
ISBN-13
9780981555805
Product ID
3485417

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