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Hero Maker

12 Weeks to Superhero Fit
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Format:

Hardback
Hero Maker by Duffy Gaver
$35.99
RRP:
$39.99 save 10%

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  • Around 21-29 December using standard courier delivery
    Might not arrive before Christmas

Description

Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. Duffy is the owner of his own gym in Santa Monica. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, you'll find everything you need to transform your body into the heroic body you've always wanted: *Learn how to focus and adapt a busy lifestyle to a fulfilling life of fitness and nutrition *Master the exercises and programming necessary to get you fit *Discover how to set real goals and reach them through will, desire, and discpline *Use some of the same workouts that helped forge heroes out of Chris Pratt, Chris Hemsworth, Brad Pitt, Scarlett Johansson, and so many others. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. Gaver will tell you what you need to do to look super heroic, and he will show you how you can do this as well if you put yourself to the task.

Author Biography

James "Duffy" Gaver is a former Marine sniper and ex-Navy SEAL turned celebrity personal trainer. His A-list clients include Ashton Kutcher, Brad Pitt, Scarlett Johansson, Adam Sandler, Channing Tatum, Chris Hemsworth, and Chris Pratt to name a few. He has worked in the film industry for many years.
Release date Australia
May 4th, 2020
Author
Pages
288
Audience
  • General (US: Trade)
Illustrations
Includes 93 black-and-white photographs throughout
Country of Publication
United States
Imprint
Saint Martin's Griffin,U.S.
Dimensions
241x195x20
ISBN-13
9781250096630
Product ID
33109113

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