We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia, depression Topics include: * the many faces of the comfort trap * dealing with urges and feelings of deprivation * tolerating unpleasant feelings * dealing with impatience and boredom * overcoming procrastination * developing persistence * dealing with the discomfort of change

Author Biography

Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and the author of 200 books