Are you worried about how much you're drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at the same time. Author Lucy Rocca, whose life was nearly ruined by the multiple bottles of wine she was consuming every evening, provides an in-depth look at how Western society has normalised binge drinking and why being sober is often associated with a boring lifestyle that so many people fear, yet how giving up alcohol can make your life incredible.

Author Biography

Lucy Rocca quit drinking in 2011 and launched the social network website, soberistas.com, the following year. Since setting up Soberistas, Lucy has written five books, all on the subject of quitting drinking. She now works full time as both the director of Soberistas, and running her online store The Rest Is History, which sells clothing and apparel designed for sober warriors. Lucy has recently opened an online coaching practice aimed at people who want to discover a new direction in life and rebuild self-esteem, Lucy Rocca Life Coaching. In her spare time she loves hanging out with her daughters, dogs and friends, running about in the countryside, listening to music, experimenting in the kitchen, and doing lots of yoga.