Most people who approach hypnotherapy are already preparing themselves to make lifestyle adjustments, such as altering their food choices or buying a gym membership;"Oftentimes people who are struggling with weight loss or eating disorders tend to feel stuck in a cycle of overindulging or being sedentary, which is then followed by self-blame and shame,""This type of pattern is usually fueled by other emotions or experiences, Diet and exercise then tend to come more easily to those who engage in hypnosis since they have shifted their underlying thoughts and feelings to more helpful patterns of thinking.""As long as someone is open to the idea that a deeper state of relaxation is possible and they are willing to let go, hypnosis is a fantastic tool," "One fact that often interests people is that individuals who are more creative and score higher on intelligence tests can more readily reach a hypnotic state."Hypnotherapy can be helpful not only for people who want to those weight, but also for those who want to quit smoking, ease chronic pain, treat mental illness, or overcome phobias.Are there any negative side effects?For most people, there are no negative side effects. If anything, hypnotherapy might not work and the most negative thing you'll experience is disappointment.Stopping smoking isn't easy. In fact, it can be very challenging - but with the right approach and support, it is possible. So if you're already struggling or previous attempts to quit have failed, maybe it's time to try a new approach? "Self-hypnosis can be used to help you achieve positive changes in your life, such as quitting smoking. Find a time and place to do your session - make sure it's somewhere quiet and that you won't be disturbed.