Krav Maga

By:

David Kahn

Format:

Paperback / softback

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Description

Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military's renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New Yorker, and New York Magazine, David Kahn is the top Krav Maga expert and instructor in the U.S. He presents the basic techniques and principles in this excellent beginner's guide. Topics include: Anticipating an attack; Understanding the body's vulnerable targets; Mastering essential defence techniques, and more. With illustrations and photographs, plus training drills and workouts, and a few advanced moves, this is an essential guide to an empowering and life-changing skill, as well as an amazing conditioning programme.

Author Biography:

David Kahn is one of America's leading experts in krav maga. After years of intensive training in Israel under Grandmaster Haim Gidon of the Israeli Krav Maga Association (IKMA) and having received his IKMA advanced black-belt teaching certification, David now sits on the Association's board of directors as the only American representative.

Release date Australia

September 6th, 2004

Author

David Kahn

Audience

General (US: Trade)

Illustrations

100 line drawings, 15 b&w photographs

Pages

240

Dimensions

190x235x12

ISBN-13

9780312331771

Product ID

11756019

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