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Lifetime Physical Fitness and Wellness

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Lifetime Physical Fitness and Wellness

A Personalized Program, International Edition

Format

Paperback

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Lifetime Physical Fitness and Wellness by Sharon Hoeger
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Description

LIFETIME PHYSICAL FITNESS AND WELLNESS, 11e, International Edition provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS, 11e, International Edition is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students' understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.
Release date Australia
January 21st, 2010
Country of Publication
United States
Edition
11th edition
Imprint
Brooks/Cole
Pages
560
Dimensions
216x274x22
ISBN-13
9780538737487
Product ID
3788151

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