-90 Day Journal -BMI Chart -Determine Your Nutritional Goals -Calorie Log -Water Log -Grocery Shopping Checklist -Expense Log -Priority Goals Log: To Do List -Food Eliminator Worksheet

Author Biography

Known as the "World's Most Honest Lifestyle Maven" and sole creator/webmaster of jasmineblake.com, I promote exercise and nutrition as an author, trainer, educator and inspirer. As Founder and Creator of Discover Your Greatest Self, I'm responsible for implementing healthy lifestyle change strategies for individuals that are ready to clean up their lives. What can you expect me to discuss and engage about? Personal Lifestyle Change ] Nutrition + Exercise + Life Detox + Organization & Planning and anything to do with discovering a new you! My mission is to help you change your life into a healthier new style that benefits your body, your lifestyle and prolongs life longevity. My special know-how is in the intersection of exercise and nutrition research. I'm the Owner of Discover Your Greatest Self, the newest lifestyle change program in the United States. When I work with people, I help them clean up their lives, regain organization, balance, and teach them to live healthy and happy again. I aid with the decision making process when it comes to your choices, I help you see the bigger picture on what it is you want to see bloom or want to create in your lifestyle. Basically focusing on developing you to your highest potential