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Partner Workouts

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Partner Workouts

Work out with a partner for double the motivation and twice the impact
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Description

Team up, train together and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable and challenging fitness plans. Push yourself, motivate your partner and achieve your goals together.
Release date Australia
January 3rd, 2017
Pages
224
Audience
  • General (US: Trade)
Publisher
Dorling Kindersley Ltd
Country of Publication
United Kingdom
Imprint
DK
Dimensions
196x234x18
ISBN-13
9780241275320
Product ID
25652826

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