This book is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and 'canned' workout routines, Pure Physique was designed with the individual in mind. With this book, you will finally be able to obtain the leaner, more muscular body you've always wanted. Unlike most books in the exercise and nutrition market, this book addresses how to account for differences in needs, goals, abilities, limitations, and preferences.

Author Biography

Michael Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug-free body builders, and the personal trainer of one of Men's Fitness' Fit to Fat competition finalists. Michael is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.