This book is for self help and specifically for smokers trying and wondering on how to quit smoking. It helps you "Develop good habits...be a good person" is the universal motherly advice that each of us can remember as we delve into our memories. The elders always tie, protect, and guide little ones and children, helping them walk the established path of time-tested principles of honesty and good behavior. However, sometimes they unintentionally follow the forbidden path just to prove the truth about it. Due to the extreme stress, strain and strain of the competitive world around us, anyone today is susceptible to succumbing to and succumbing to pressure. This is where the need for addiction of any kind arises, however, this only provides temporary comfort rather than erasing the genuine cause. Sometimes we cling to it and little by little we feel more and more attracted to the false vortex of it, which makes us lose willpower. Our self-confidence slowly erodes as we dig deeper into addiction, tying it to us. We become a shadow of our former selves by taking shortcuts that lead to more serious physical and mental problems. We can overcome every addiction and nasty streak by facing them head-on and remembering the following lines from Kipling.