Non-Fiction Books:

Reflections on Meditation

A Guide for Beginners

Format

Paperback

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Reflections on Meditation by Ph D Dr Robert Puff
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Description

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.
Release date Australia
October 31st, 2015
Country of Publication
United States
Illustrations
black & white illustrations
Imprint
Ebookit.com
Pages
110
Dimensions
133x203x7
ISBN-13
9781456625566
Product ID
24356517

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