Reflections on Meditation

A Guide for Beginners

By:

Robert Puff

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Paperback / softback

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Description

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.

Release date Australia

October 31st, 2015

Author

Robert Puff

Audience

General (US: Trade)

Pages

110

Dimensions

133x203x7

ISBN-13

9781456625566

Product ID

24356517

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