Reflexology and acupressure stem from the science of pressure points and are popular drug-free, hands-on therapies that complement orthodox medicine and have practical applications in everyday life. This book describes basic techniques and easy-to-follow therapies to stimulate energy and combat everyday ailments such as headaches, arthritis and insomnia. The practical step-by-step advice is suitable for everyone from children to the elderly, and also included are gentle treatment tips to boost circulation, relieve stress and aid the healing process.

Author Biography

Janet Wright is a freelance writer specializing in evidencebased medicine and self help. B.K. Heather is a member of the Association of Reflexologists and a trainer of reflexology practitioners. Sara Mokone is a chartered physiotherapist and registered acupuncturist who regularly treats patients with acupressure.