This book creates systematic change to break through obstacles and achieve lasting health and longevity. Intentions need a strategy and plan. "ROADMAP", the acronym for this seven step program, mentors a mindset and practice of wellness. The exercises and work tools for each step guide readers to write their own wellness stories. The "ROADMAP" program integrates current research in healthcare, neuroscience, and strategic coaching to inform applications for success.The reader will be able to: learn how to master-plan a specific, step-wise wellness program; apply strategies to make changes more quickly; use latest research from psychology and neuroscience to boost your efforts; breakthrough obstacles to achieve lasting lifestyle change; have sustainable positive results directed to the whole person; and, apply exercises and work tools that systematically structure action steps for change. The book uses a clear, specific, step-wise program with twenty five exercises to help people transform attitude to action for healthier lifestyles.
David Krueger, M.D. is an executive mentor coach, and CEO of MentorPath, an executive coaching firm to help professionals and executives write the next chapter of their life or business stories. The author of 15 trade and professional books, his coaching and writing focus on the art and science of success strategies: mind over matters. He is a member of the faculty and the dean of curriculum for Coach Training Alliance. He has taught, written, and spoken internationally on wellness, and founded a specialty-certified, licensed training program for Live a New Life Story Wellness Coaches. Dr. Krueger formerly practiced and taught psychiatry and psychoanalysis and was clinical professor of psychiatry at Baylor College of Medicine. He founded and served as CEO for two healthcare corporations- one a pioneering preventive medicine/wellness company, and co-founded a third healthcare corporation that went from venture capital to merger/acquisition.