This book creates systematic change to break through obstacles and achieve lasting health and longevity. Intentions need a strategy and plan. "ROADMAP", the acronym for this seven step program, mentors a mindset and practice of wellness. The exercises and work tools for each step guide readers to write their own wellness stories. The "ROADMAP" program integrates current research in healthcare, neuroscience, and strategic coaching to inform applications for success.The reader will be able to: learn how to master-plan a specific, step-wise wellness program; apply strategies to make changes more quickly; use latest research from psychology and neuroscience to boost your efforts; breakthrough obstacles to achieve lasting lifestyle change; have sustainable positive results directed to the whole person; and, apply exercises and work tools that systematically structure action steps for change. The book uses a clear, specific, step-wise program with twenty five exercises to help people transform attitude to action for healthier lifestyles.