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Runner's World Guide To Injury Prevention by Dagny Scott Barrios
Runner's World Guide To Injury Prevention by Dagny Scott Barrios
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Runner's World Guide To Injury Prevention

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Description

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for yo

Author Biography:

Dagny Scott Barrios, one of America's premier running journalists, is the author of two previous Runner's World guides for Rodale: Runner's World Complete Book of Women's Running and Runner's World Complete Guide to Trail Running.
Release date Australia
December 1st, 2004
Audience
  • General (US: Trade)
Pages
224
Dimensions
1x1x1
ISBN-13
9781579549718
Product ID
3647915

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