Get the tips and tricks I figured out to run more and faster. As a follow-up on my previous book, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will read such things as: Faster running tips. Better ways to breathe while you are running. Motivation and practical ways to keep you going when running becomes tough. The mental mind set you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to create a more joyful experience. Curious yet? Then do