Sexual Mindfulness shows you how to apply the principles and practices of mindfulness to explore your sexual identity and enhance your sexual relationship with your partner. It provides a road map for achieving great sex with fun, easy to master exercises and information that guide you through each chapter. According to Blonna "mindfulness is best described as non-judgmental moment-by-moment awareness where you are fully engaged in the present moment with all five of your senses." In Sexual Mindfulness, Dr. Blonna shows you how to use this complete awareness to have the best sex possible, regardless of your age or how long you've been with your partner. Dr. Richard Blonna is a world-renowned expert in understanding how the mind and body work together to reduce stress and enhance sex. He is a retired Professor Emeritus from William Paterson University in NJ.