"Stop The Binge" follows the authors' journey from being an out-of-control, overweight binge-eater, to achieving a healthy, slim silhouette while being able to eat whatever she desires. Throughout her journey, she discovered that one cannot change one's body before the mindset has changed. Over many years, she was pushing her body to become slim, but without the right mindset, nothing worked. The weight always bounced back up after every attempt to diet, until she learned the secrets that kept her slim while eating anything she desired.