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Parenting & Family Books:

Swing Set Workouts

Format

Paperback

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Swing Set Workouts by Karen M Goeller
47% off
$30.99 was $58.99
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The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

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  • Around 10-16 January using Express Delivery
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Description

You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!
Release date Australia
July 8th, 2007
Country of Publication
United States
Illustrations
black & white illustrations
Imprint
Gymnastics Stuff
Pages
248
Dimensions
152x229x14
ISBN-13
9780615151700
Product ID
1809359

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