'Tennis - Crowood Sports Guides' is the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. This no-nonsense guide will give you that all-important advantage. Contents include: . Detailed full-colour photographic sequences showing you how to play each shot correctly . Expert advice on your footwork and balance . Positional and stroke tactics . What grip works best for you . Choosing the right clothes and equipment . How to treat injuries and how to avoid them . Eating properly and staying hydrated . How to prepare physically and mentally for competition AUTHOR: Jeremy Woods is an LTA licensed Senior Performance Coach with over 35 years' experience. He is also an active player on the ITF Seniors tour. 183 colour photographs