Inspired by the courageous work of firefighters, police officers, and the U.S. military, this book is a manual for anyone to bring balance and harmony into their life. These brave men and women experience the worst of humanity, and place themselves in harm's way every day of their lives. Our own lives can be horrific, too. PTSD, drug and alcohol addictions, suicide, and the effects of stress are all topics discussed with the intent of healing and curing these conditions. Peace, balance, and good health can be attained by anyone. They need only look within their own heart. "Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us." Marianne Williamson