The Key Muscles of Yoga: The Scientific Keys, Volume 1

Name: The Key Muscles of Yoga: The Scientific Keys, Volume 1
SKU: 3674251
Price: 78.99 AUD
Availability: InStock
Rating: 4.0 (1 reviews)

By:

Ray Long

Format:

Paperback / softback

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25% of people buy The Key Muscles of Yoga: The Scientific Keys, Volume 1 and Light on Yoga ~ Paperback / softback ~ B.K.S. Iyengar.

The Key Muscles of Yoga: The Scientific Keys, Volume 1 by Ray Long

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Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Author Biography:

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Release date Australia

January 1st, 2009

Author

Ray Long

Audience

General (US: Trade)

Illustrations

colour illus

Pages

240

Dimensions

205x280x18

ISBN-13

9781607432388

Product ID

3674251

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