This is an excellent workbook, with easy to follow tips and exercises to not only stop bulimia, but also to understand it, which is extremely important in the recovery process.
This is an all ages workbook, that is useful for teens and adults wishing to recover from bulimia, wish to help a friend or family member or who just want more information.
The authors understand the stages of recovery and coach you through each one using a multitude of practical exercises that get you working right from page one.
I would recommend this workbook to anyone wanting to make that first positive step towards recovery.