Cooking, Food & Wine Books:

The Secret Ingredient

Delicious,Easy Recipes Which Might Just Save Your Life

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Paperback

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The Secret Ingredient by Sally Bee
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Description

The bestselling debut from author and home cook Sally Bee. Sally Bee's story of survival and recovery from three heart attacks in a week at the age of 36 is nothing short of a miracle. Sally attributes much of her remarkable survival to her delicious and achievable healthy eating plan, which she and her whole family enjoy. Now, in this beautifully illustrated cookbook, she shares her secret with you, and it might just save your life.Sally believes in living a full life, and that includes eating delicious food with all the family. She shares not only clean, vibrant recipes, but also her versions of comforting classics we all love. Even desserts! We all know the principles of eating a healthy diet, but actually translating that knowledge into an easy and affordable meal can be a challenge in a busy world. The Secret Ingredient meets that challenge head-on with gorgeous, tasty recipes that will feed the whole family, and tempt even the most novice cook.Sally tells her inspirational story throughout, and gives encouragement and support for changing your eating habits, and those of your children, without feeling deprived and in a way that works for life. She's living proof.

Author Biography

At the age of 36, Sally was in the prime of her life successfully juggling being a writer, TV presenter, wife and mum of three. Then, in 2004, she suffered three major heart attacks in the space of only one week. Sally defied all the odds and, 5 years on, is glowing with health.Sally is a spokeswoman for the British Heart Foundation, is a trained therapist giving regular talks to heart rehabilitation groups, and an NHS 'Expert Patient'.
Release date Australia
January 21st, 2010
Author
Country of Publication
United Kingdom
Illustrations
35 col illus
Imprint
Collins
Pages
160
Dimensions
189x231x10
ISBN-13
9780007344062
Product ID
3642892

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