Journal Writing for Self-Care and Mindfulness Today, people are more overburdened than ever before. Political tensions, climate change, and economic instability create the perfect storm for a stressed-out society. Multiple research studies over the past decade demonstrate that journal writing can relieve symptoms related to depression and anxiety. The Simple Guide to Journal Writing contains guidance on how to establish a successful personal writing practice. Once a writer begins to journal, the process of healing can begin. By journaling, writers can reconnect with their personal values, establish plans for achieving their goals, and unburden themselves of their stressors on the page. As writers journal, they change their focus from the mundane and challenging to the curious and creative. Journal writing has supported people from age 5 to 105. It does not require a high-level vocabulary, extraordinary talent, or a genius IQ. It only requires paper, a pen, and a little time. Though not a magic pill that will cure all ailments, journal writing can help in relieving stress and improve a sense of wellbeing to those searching for a sense of calm. The Simple Guide to Journal Writing captures articles from Ondemandinstruction.com that provide guidance on how anyone can begin journaling today. "Fill your paper with the breathings of your heart." -William Wordsworth

Author Biography

Patricia Martin, MA, MEd is a writer, educator, and maker. She seeks to help people live more creative lives by encouraging, supporting, and instructing them to write. She loves science fiction, dystopian fiction, and mysteries. Ms. Martin collects antique typewriters, writes with pen and paper, and hangs out with poets on Friday nights. Her pets are named for Harry Potter characters--Weasley, Millicent, and Severus. Ms. Martin lives in Colorado with her family, where she spends her time writing, gardening, and skiing.