The Ten Dumbest Mistakes Smart People Make and How to Avoid Them

By:

Arthur Freeman

Format:

Paperback / softback

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Description

This guide illustrates how the tools of cognitive therapy - techniques that foster greater reasoning ability - can be used to break away from the ten most common thought patterns that lead to misunderstanding and trouble. These mistakes include personalizing, assuming the worst, perfectionism, believing other can read our minds and comparison drawing. Based on years of therapeutic observation, Freeman and DeWolf offer case examples of how it is often applied, and then supply concrete methods for correcting the mistakes. The book includes a mistake-makers' quiz that enables readers to zero in on their most troublesome behaviour patterns. It recommends realistic ways for readers to obtain greater control of their lives, work and personal relationships. By the authors of "Woulda, Coulda and Shoulda".

Author Biography:

Dr. Arthur Freeman is a senior faculty member of the University of Medicine and Dentistry of New Jersey, Robert Wood Johnson Medical School at Camden. He is also a member of the Department of Psychiatry at Cooper Hospital -- University Medical Center in Camden, New Jersey.Rose DeWolf is a Philadelphia journalist, TV personality, and lecturer. Freeman and DeWolf coauthored Woulda, Coulda, Shoulda.

Release date Australia

April 28th, 1993

Author

Arthur Freeman

Audience

General (US: Trade)

Pages

320

Dimensions

145x203x19

ISBN-13

9780060921996

Product ID

1718295

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