Gold Medal Winner, Family Choice Awards Understanding Myself will encourage kids to notice just what their emotions are telling them about themselves, their friends, and family. Strong feelings and intense emotions are part of every pre-teens life. Understanding Myself is written especially for kids with intense emotions. This informative and practical guide will help kids know what do when their emotions get to be too much! Understanding Myself is written especially for kids with intense emotions. Chock-full of cool psychology and info on emotions as well as real-life stories, useful quizzes, and fun facts, Understanding Myself will encourage kids to notice just what their emotions are telling them about themselves, their friends, and family. This informative and practical guide will help kids know what do when their emotions get to be too much! Can you feel sad and happy at the same time? Does anger really make you hot? Are you likely to be envious? Why is stuff so embarrassing?