Are you ready to let go of the past?Inside this book, Matt Morris shares his secret to feeling better about life, and getting past depression. In todays world, our families, communities, and "tribes" are more separated than ever. We are disconnected as we live in different cities (and states). Hundreds of years ago we were much more connected as we lived in the same city and were perhaps even neighbors. Therefore we had more emotional support, and really knew our families and neighbors. Since our ways of living keep changing, it is absolutely necessary to have strategies to improve your mental health because tough things happen all the time. Whether it be the death of a loved one, a breakup, or loss of a job. Tragedy happens everyday but if you know how to "dance with the pain", instead of getting knocked over by it, then you will come out stronger than before. The topics covered include: The secret to feeling better about your life How feelings and emotions are interpreted differently depending on the society you grow up in - and the language you speak. Why vulnerability can help prevent mental illness, and boost mental health How to safely and comfortably begin your own journey towards a new, happy you How to practice mindfulness meditation How to use affirmations How to let go of addictions and habits using addiction journaling How to harness the power of your breath And much more. The author, Matt Morris has had a life full of adversity and used it to learn from and help others. Some of these challenges include disability after being in a plane crash, losing both his parents at a young age, failing out of grad school, and dealing with years of depression. But through these experiences he's gained wisdom and knowledge that he wants to share with his students and readers. Bonus: If you also purchase the Kindle version today, you'll get limited time access to our list of 31 things you can do to be happy everyday, as well as our special link to bestselling books ABSOLUTELY free! What Readers are Saying: "I want to thank you for your book. Im at the point that my life needs to change. I cant keep " surviving and coping", i want to DANCE! I want to Live, really LIVE! I want to thrive not just survive! You've given me hope in that it is possible. Vulnerability is not something i practice. In fact, my walls are so high and so thick that Ive alienated everyone and everything to protect myself. but in reality, by doing so I've become a recluse, a prisoner of my own home by my own making to protect myself but all it has done is kept me alone, lonely, lost, confused, deeply depressed.I will be seeking help, intensive inpatient help. I know its time to face my past, to accept my past and to finally be set free from my past. I can not let it keep dictating my "TODAYS"! i want to DANCE!Thank you for this book, thank you for being vulnerable through this book. Thank you!" To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy now with 1-Click" Button.