I am 57 years, still growing and learning, especially about mental deficiencies. Because I myself suffer from mental deficiencies I have learned many things that I would like to pass along to my readers these things are self-help tools it is my greatest desire to help people I genuinely care about others who also suffer with mental deficiencies I try to comfort my readers because I believe peace and contentment are one of the biggest factors in producing happiness. I would like to think of myself as a calm person that comes from many hours of meditating god himself says be still and know that I am good with all the stress life offers us every single day we need to fight it with calmness this is not easy we have to muddle our way through until we get to a better place and feeling I love life and I love living in it is an adventure something new every minute to experience I hope this book conveys my love and calmness to you.