The Ultimate Weight Lifting Companion ToolGet the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.FeaturesSpace to record: DateExerciseSets (Record 4 Sets)Set Weight Body WeightSpace to take notes on each exercise and the entire workoutDurablev6 x 9" to easily fit in your gym bag over 90 logs pages this weight lifting log is a must-have for anyone who is serious about the beginning, maintaining, or improving their weight lifting regimen. This book would make a great gift for the person who loves weight lifting!