The biggest question on everyones lips is how to lose weight and keep it off. It might sound impossible, but with some determination and expert advice, losing weight really is achievable. Packed with expert information and practical advice, this book will show you how to follow a weight loss plan that is effective and enjoyable, enabling you to go on to eat a healthy diet for lifelong weight maintenance. Discover hundreds of practical tips to help you change the way you eat, and learn how to set and achieve weight loss goals. Find out how to begin and stick with an exercise programme to support weight loss, and learn how to get over all the hurdles that following a healthy diet can present by understanding the psychology behind dieting. Encompassing over 20 years of research, experience and know-how, this book is for every person still looking for the ultimate guide to losing weight and maintaining it without the gimmicks or unrealistic promises!