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Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

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Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

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Description

Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you! SELLING POINTS: Clean, beautiful layout and clear text introduces more than 80 yoga poses using step-by-step instructions and photos that match the text

Author Biography:

Rebecca Rissman is a yoga teacher, nonfiction author, and editor. She has written more than 200 books about history, culture, science and art. Her book Shapes in Sports earned a starred review from Booklist, and her series Animal Spikes and Spines received Learning Magazine's 2013 Teachers Choice forChildren's Books. She lives in Portland, Oregon, with her husband and daughter, and enjoys hiking, yoga, and cooking.
Release date Australia
January 1st, 2015
Audience
  • Children / Juvenile
Illustrations
Illustrations, unspecified
Interest Age
From 9 to 13 years
Pages
208
Dimensions
203x251x15
ISBN-13
9781630790134
Product ID
22852773

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