Erwin Torp urges us, in Young as Ever, to think again about our aging procedure, physical well-being, and biological processes. In an attempt to unlock the mysteries of longevity, he delves into the biological indicators of aging, their origins, and their aftermaths, before demonstrating how to surmount them through uncomplicated dietary, lifestyle, and evolving longevity tactics. A wide range of subjects are covered in the book, such as: - Health and life expectancy - Healthy eating - Exercise - Choosing the correct vitamins - How to live a satisfying life. There are also helpful hints for readers to maintain optimal physical, mental, and spiritual health. Consider this book as an instruction manual that gives you the means to maximize your life and make the later years some of the best ones.