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Your Power to Heal

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Your Power to Heal

Resolving Psychological Barriers to Your Physical Health
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Description

Take a personal journey from being ruled by past traumas and negative beliefs about your health, which can actually invite or prolong illness, to a place of empowerment—with practices that align your mind and body to create vibrant health and peace of mind. Dr. Henry Grayson’s mantra is “First you pluck the weeds, then you plant the flowers.” In Your Power to Heal, he helps readers uncover the hidden reasons for health problems, including negative attitudes and key traumas from childhood, past lives, and even suffering handed down from ancestors. He then presents guidelines and practices to achieve a healthier life by focusing on how to: 1) believe in your inner power to improve health and general well-being; 2) listen to your body’s inner wisdom; 3) take steps to integrate a new way of thinking into your life; 4) practice how to stop blaming yourself and reject the negative ego voice; 5) stay committed to progress; and 6) maintain faith that you can improve your health and happiness.

Author Biography:

Henry Grayson, PhD, received his degree from Boston University and a postdoctoral certificate in Psychoanalysis and Psychotherapy from four years of postdoctoral training at the Postgraduate Center for Mental Health in New York City. He is the founder and Chairman Emeritus of the Board of Trustees of the National Institute for the Psychotherapies in New York, a postgraduate local and national psychotherapy training institute chartered by the Board of Regents in New York. He also founded and is director of the Institute for Spirituality, Science, and Psychotherapy, and is the founder and past president of the Association for Spirituality and Psychotherapy-a national membership organization. He was the resident psychologist on The Weight Watchers Magazine Show, hosted by Lynn Redgrave on Lifetime.He is the coauthor of three professional books: Three Psychotherapies: A Clinical Comparison, Short-Term Approaches to Psychotherapy, and Changing Approaches to the Psychotherapies, as well as numerous chapters and articles. He is also the author of Mindful Loving: 10 Practices for Creating Deeper Connections. With Sounds True, he recorded a nine-CD audio series called The New Physics of Love: The Power of Mind and Spirit in Relationships.Dr. Grayson studied Eastern and Western spiritual philosophies, quantum physics, neuropsychology (the new brain scan studies), and most of the major psychotherapies. He has created innovations on the new "power therapies" such as EMDR, Emotional Freedom Techniques (EFT), Tapas Acupressure Technique (TAT), Thought Field Therapy (TFT), as well as non-local mind studies and other new sciences, and integrates them into the practice of his Synergetic Therapy in New York City and Connecticut. He lectures widely across the United States and abroad, and has a weekly radio show on the Progressive Radio Network.
Release date Australia
April 1st, 2017
Author
Audience
  • General (US: Trade)
Illustrations
illustrations
Pages
240
Dimensions
229x153x20
ISBN-13
9781622037599
Product ID
25635769

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