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Your Mind Matters

Your Mind Matters: Beating Stress and Anxiety
by Honor Head ~ Hardback

This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help yo...

Available - Usually ships in 3-4 weeks
$26.99
Your Mind Matters: Beating Stress and Anxiety
by Honor Head ~ Paperback / softback

This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help yo...

Available - Usually ships in 3-4 weeks
$18.99
$19.99
Your Mind Matters: Social Media and You
by Honor Head ~ Hardback

This book will help you navigate the potential pitfalls of activity on social media and develop good mental health. How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also...

Available - Usually ships in 3-4 weeks
$25.99
$26.99
Your Mind Matters: Your Brain and Body
by Honor Head ~ Hardback

This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how...

Available - Usually ships in 3-4 weeks
$26.99
Your Mind Matters: Social Media and You
by Honor Head ~ Paperback / softback

This book will help you navigate the potential pitfalls of activity on social media and develop good mental health. How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also...

Available - Usually ships in 2-3 weeks
$29.99
Your Mind Matters: Your Emotions
by Honor Head ~ Paperback / softback

This book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how differen...

Available - Usually ships in 3-4 weeks
$17.99
$19.99
Your Mind Matters: Your Emotions
by Honor Head ~ Hardback

This book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how differen...

Available - Usually ships in 3-4 weeks
$25.99
$26.99
Your Mind Matters: Your Brain and Body
by Honor Head ~ Paperback / softback

This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how...

Available - Usually ships in 3-4 weeks
$18.99
$19.99