7 Weeks to 10 Pounds of Muscle

Name: 7 Weeks to 10 Pounds of Muscle
SKU: 20332607
Price: 36.99 AUD
Availability: InStock

The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

By:

Format:

Paperback / softback

Show Hide Adult Content

$36.99

Available from supplier

Usually ships in 3-4 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

Around 10-22 July using International Courier

Description

Getting fit is tough, but taking off fat while packing on 10 pounds of muscle? That can be the ultimate challenge. And the truth is, getting a full, ripped physique is a lot more than just hitting the gym once in a while. Putting on and maintaining muscle mass is all about eating right, working out right and putting your body into the best fitness cycle possible. 7 Weeks to 10 Pounds of Muscle shows readers of all fitness levels how a few simple life changes can turn into a dramatic body overhaul. The book serves as nutritional coach, personal trainer, and source of inspiration with day-by-day routines and menus to transform the body on the outside as well as from within.

Author Biography:

Brett Stewart is a personal trainer and fitness author. He lives in Phoenix, Arizona.

Release date Australia

March 21st, 2013

Author

Audience

General (US: Trade)

Pages

128

Dimensions

190x235x13

ISBN-13

9781612431222

Product ID

20332607

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here