Functional Cross Training

Name: Functional Cross Training
SKU: 21290744
Price: 38.99 AUD
Availability: InStock

The Revolutionary, Routine-Busting Approach to Total Body Fitness

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Paperback / softback

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Description

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Author Biography:

Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.

Release date Australia

March 27th, 2014

Author

Audience

General (US: Trade)

Pages

200

Dimensions

190x235x13

ISBN-13

9781612432359

Product ID

21290744

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