Medicine Ball Workouts

Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

By:

Brett Stewart

Format:

Paperback / softback

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Description

When cavemen lifted and carried heavy boulders, they were not working out, they were building shelter. A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing for millennia. Now, Medicine Ball Workouts shows both beginners and advanced athletes how to maximize the benefits of these balls through easy instruction and step-by-step photos of a wide range of exercises that build long, lean muscles and a toned core. One of the most useful and versatile fitness tools ever conceived, medicine balls are among the favorite training tools of top Olympic athletes and everyday personal trainers alike.

Author Biography:

Brett Stewart is a personal trainer and fitness author.

Release date Australia

August 15th, 2013

Author

Brett Stewart

Audience

General (US: Trade)

Pages

128

Dimensions

190x235x10

ISBN-13

9781612431307

Product ID

20776924

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