Cooking, Food & Wine Books:

10-a-Day the Easy Way

Fuss-free Recipes & Simple Science to Transform your Health

Format

Hardback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

10-a-Day the Easy Way by James Wong
22% off
$31.00 was $39.99
or 4 payments of $7.75 with Learn more
Releases

Pre-order to reserve stock from our first shipment. Your credit card will not be charged until your order is ready to ship.

Pre-order now to secure yours from our first shipment!
Pre-order Price Guarantee

If you pre-order an item and the price drops before the release date, you’ll pay the lowest price. This happens automatically when you pre-order and pay by credit card.

If paying by PayPal or internet banking, and the price drops after you have paid, you can ask for the difference to be refunded. Find out more

If Mighty Ape's price changes before release, you'll pay the lowest price.

Availability

This product will be released on

Delivering to:

It should arrive:

  • 8-12 March using standard courier delivery

Description

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Author Biography

James Wong is a Kew-trained botanist, science writer and broadcaster based in London. Graduating with a Master of Science degree in Ethnobotany in 2006, he pursued his key research interests of under-utilized crop species and traditional food systems through field work in rural Ecuador, Java and southern China. He is the author of the best-selling books Grow Your Own Drugs, Homegrown Revolution and, for Mitchell Beazley, RHS Grow for Flavour (more than 64,000 copies sold) and How to Eat Better (more than 85,000 copies sold). He has presented BBC2's award-winning series Grow Your Own Drugs and co-presented, with Dr Michael Mosley, The Secrets of Your Food - a major BBC series on the science of food. He has a column in the Observer magazine. With his obsession for food almost eclipsing his love of plants, James's small London garden serves as a testing station for all manner of crops from around the world. Nutritional Consultants: Rosie Saunt (RD) and Helen West (RD) of The Rooted Project Nutrition and wellness is a booming industry with a critical problem at its core: anyone can call themselves a guru and dole out advice to the public. The Rooted Project is an award-winning enterprise founded by registered dietitians Rosie Saunt and Helen West. They love food but hate nutri-nonsense and have made it their mission to empower people to choose what goes on their plates with the latest science-backed information.
Release date Australia
March 7th, 2019
Author
Country of Publication
United Kingdom
Illustrations
c.200 photographs
Imprint
Mitchell Beazley
Pages
224
ISBN-13
9781784724764
Product ID
27841439

Customer previews

Nobody has previewed this product yet. You could be the first!

Write a Preview

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...