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101 Ways to Find Calm by Rebekah Ballagh
101 Ways to Find Calm by Rebekah Ballagh
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101 Ways to Find Calm

How to use your body to soothe your mind
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25% of people buy 101 Ways to Find Calm and Be Your Best Self ~ Paperback / softback ~ Rebekah Ballagh.

101 Ways to Find Calm by Rebekah Ballagh
Be Your Best Self by Rebekah Ballagh

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Description

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Author Biography:

Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online
Release date Australia
February 26th, 2024
Audience
  • General (US: Trade)
Pages
240
Dimensions
150x180x20
ISBN-13
9781991006035
Product ID
38281772

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