Discover 12 simple steps to combat bullying and improve your emotional wellbeing. This short but essential book will quickly and clearly advise children on how to deal with bullies, including cyberbullies, being left out, frenemies and peer pressure. Know how to stay safe online, recognise when you need to ask for help and learn how to improve your self-esteem and believe in yourself again. The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important for us to raise awareness of these relatively simple steps that everyone can take to improve overall health and well-being. Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.

Author Biography

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach.